THE ULTIMATE SPORTS AND FITNESS HOME WORKOUT FOR KIDS
HOW THE APP WORKS
The app that personalises children's workouts
The App is a variety of fun physical and challenging hand eye co-ordination, strength and speed exercises that are designed to improve your child's sporting ability in the comfort of your own home, in any space. All your child needs is a mat, two tennis balls, a sofa and a wall to complete all of the exercises.
This workout consist of 5 randomly selected general speed exercises. These exercises are fun and challenging to keep your child engaged. The purpose of these exercises is to help children to improve general movement whilst becoming faster.
As with the speed sessions, the strength sessions consist of 5 randomly selected strength exercises. These are focused on fundamental movement patterns to improve whole body strength.
PARENT & CHILD
Research shows that if you are an active parent then your children are more likely to engage in activities and enjoy them. The more you are involved in your child's development the more they will get out of it.
This is a short, sharp workout consisting of 10 exercises. 6 of these exercises are levelled and require your child to give feedback after the exercise. Using the specially developed algorithm, the App will use this feedback data to create a personalised workout so that your child is working at their correct ability level and challenge point. This will keep your child progressing, keep them engaged and allow them to have more fun as they will be doing exercises are aren't too easy or hard for them. The categories involved in a PW are; speed, strength, gymnastic movements, upper/lower body and functional strength, and hand eye co-ordination.
This session consists of activities that help with the a number of ball based sports. Object control is a huge aspect of whether children remain engaged in sport throughout adolescence. If your child has good hand-eye coordination then they have more chance of being being able to enjoy a range of different sports.
HOW TO GET THE MOST OUT OF THE APP
Daily 5-Min blast at the same time each day
Try and be consistent and use the Personalised Session everyday at the same time to create a good habit.
According to Charles Duhigg (The power of Habits) habits consist of...
- A Cue = anything that triggers the behaviour.
- A Routine = The behaviour.
- A Reward = The positive reinforcement from the behaviour.
#buildthehabit before dinner
Child's cue = 5 minutes before dinner is served.
Routine = The session
Reward = Encouragement from parents, sense of achievement, improvement in sporting ability, dinner, endorphins from workout.
Top tips to #buildthehabit
- Find a time that works best for you.
- Use the notification function to help.
- Be consistent.
- Increase their reward by being supportive, engaging & encouraging with your child.
- Remember that habits take time to establish
Ways to use the App
What the research shows...
Setting notifications is a great way to help you #Buildthehabit